Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

How do I stop my 12-year-old daughter from crying herself to sleep? I have punished her and she still does it.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Dazzling Royal Diamonds and Pearls to Celebrate Trooping the Colour in London - The Court Jeweller

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Jets from black holes J1405+0415 and J1610+1811 - BBC Sky at Night Magazine

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Why do many Hong Kong Chinese look different from the Han Chinese in mainland China?

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Your gut will thank you.

Why do I get stressed when I go to bed?

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

- Raw dairy

What are 5 ways that can be done by the community to improve the public transport system?

Oxygen supplies energy to every cell in your body.

- Fruits

11. Get your Testosterone levels checked.

An AIDS orphan, a pastor and his frantic search for the meds that keep her alive - NPR

They don’t know why though.

16. Don’t hang out with negative people.

- Honey

What is your interpretation of the movie Rocky? What makes it a good film in your opinion?

13. Don't listen to sad music.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Terraforming Mars: Scientists Reveal the 3-Step Plan to Breathe Life Into a Dead Planet - SciTechDaily

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Recently, I cleared my JP Morgan coding round. Next, I received mail for a video interview. What kind of questions are asked in this round? How do I prepare myself?

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

98% of People Complain About Feeling Constantly Tired.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Cheers!

Is marijuana bad for you?